It’s easy to get overwhelmed in life and feel like we are drowning. But how do we navigate our feelings, triggers, and emotions?

In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is a powerful tool that leads us to the path of healing.

Josh also talks about feeling our feelings; explaining for example that apathy in life is the most destructive, however it allows us to feel sacred anger. Feeling our emotions allows us to work up the emotional ladder to other emotions such as inspired action, acceptance, and empowerment.

Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing, and how this can help with anxiety, OCD, and depression. Tune in to this inspiring episode and release yourself from the stresses in your life.

Click the episode link to read the full transcript.