Your Health Matters
Latest Episodes
How To Set Your Movement Goals For 2022
In this weeks episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New
Handle Pain When You Are Ready
In this weeks episode of Your Health Matters, I talked about handling pain when you are ready. Ive been seeing a lot of friends and family during this holiday season and many have questions about pa
Understanding Stress With Jess From Brain Body Resilience
In this week’s episode of Your Health Matters, I interviewed Jess, a stress and resilience coach. I wanted to share this interview with Jess to you guys because I believe we can all have better ways a
Why I Am An Out Of Network Provider
In this week’s episode of Your Health Matters, I share about why I am an out of network provider. When I started my business, it took me a long time to decide to be such a provider as it was difficult
How To Use Yoga Tune-Up Balls Effectively
In this week’s episode of Your Health Matters, I share about how to use yoga tune-up balls effectively. As a physical therapist I believe in doing things that are going to create long-term effects for
The Power Of Gratitude In Healing
In this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down thre
What Is All That Noise
In this week’s episode of Your Health Matters, I share about the sounds the body can make because I find that many people can feel nervous about these sounds. Some people even fear these sounds mean t
Things To Know About Flexibility
In this week’s episode of Your Health Matters, I share a question that a patient recently asked me. They asked how they can improve their hamstring flexibility so they can touch their head to their kn
Start Today
In this week’s episode of Your Health Matters, I share about starting moving today, which was inspired by a reel that I watched on Instagram from a fitness trainer named Jamie. The reel was about all
Do Your Knees Go Past Your Toes? Here’s Why It’s Not Necessarily A Bad Thing
In this week’s episode of Your Health Matters, I share about your knees going past your toes. For some reason, knees going past your toes have had a bad reputation. However, I want to let you know tha