In this week’s episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New Year. However, I want to let you know that you are perfect the way you are, and I recorded this podcast to help you set realistic goals.  
 
This podcast is an insight on my goal setting process and I hope it can help you, too! 
 
In this episode we discuss: 
 
[0:20] Introduction 
[2:21] Ask yourself why your goal is important 
[4:00] Ask yourself about the time you have to commit to the movement goals you set 
[4:30] Set goals for 90 days
[5:31] Have someone to be accountable to your exercise goals  
[6:17] Determine if you can handle stretch goals or smaller goals  
[8:33] Conclusion 






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
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