In this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time. I wanted to talk about what it means to be healthy as I think that there’s so much messaging out there that it could be confusing to you. 
 
Further, healthy looks different on everybody, so I wanted to talk about it more to help people understand that being healthy isn’t always what is shown in advertisements and other information promoting about it. 
 
In this episode we discuss: 
 
[0:22] Introduction 
[1:03] Health is different from person to person  
[2:23] Ways that you might assess your health but are not good determinants 
[3:10] Ways you can actually assess your health 
[4:02] Things that can contribute on ways you can assess your health 
[8:54] Conclusion 






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
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