Your Health Matters

Your Health Matters


Latest Episodes

How To Deal With A Stiff Neck
May 12, 2022

In this week’s episode of Your Health Matters, I talked about stiff neck. I was recently interviewed for an article about it and I wanted to share it with you guys. This podcast will talk about what c

I’m Back!
May 05, 2022

In this week’s episode of Your Health Matters, I talked about where I’ve been as I have been missing in action for the past couple of months. I just want to share with you guys what’s been going on an

A Conversation With Krystyna Holland On Pelvic Floor PT
January 27, 2022

In this week’s episode of Your Health Matters, I interviewed Krystyna Holland and we discussed Pelvic Floor PT. She is a doctor in Physical Therapy and specializes in pelvic floor therapy. I find this

How To Handle Your Back Pain
January 20, 2022

In this week’s episode of Your Health Matters, I was very excited to record it because it’s been a year of the Your Health Matters podcast. I just want to say I am appreciative of all of you and I wil

Your Back Is Not Fragile
January 13, 2022

In this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perf

A Conversation With Allison Tenney
January 06, 2022

In this week’s episode of Your Health Matters, I talked to Allison Tenney, my strength and conditioning coach. I’ve had an amazing time doing her strength program and it has taught me so much about my

How To Set Your Movement Goals For 2022
December 30, 2021

In this week’s episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New

Handle Pain When You Are Ready
December 23, 2021

In this week’s episode of Your Health Matters, I talked about handling pain when you are ready. I’ve been seeing a lot of friends and family during this holiday season and many have questions about pa

Understanding Stress With Jess From Brain Body Resilience
December 16, 2021

In this week’s episode of Your Health Matters, I interviewed Jess, a stress and resilience coach. I wanted to share this interview with Jess to you guys because I believe we can all have better ways a

Why I Am An Out Of Network Provider
December 09, 2021

In this week’s episode of Your Health Matters, I share about why I am an out of network provider. When I started my business, it took me a long time to decide to be such a provider as it was difficult