Your Health Matters

Your Health Matters


Latest Episodes

The Power Of Gratitude In Healing
November 25, 2021

In this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down thre

What Is All That Noise
November 18, 2021

In this week’s episode of Your Health Matters, I share about the sounds the body can make because I find that many people can feel nervous about these sounds. Some people even fear these sounds mean t

Things To Know About Flexibility
November 11, 2021

In this week’s episode of Your Health Matters, I share a question that a patient recently asked me. They asked how they can improve their hamstring flexibility so they can touch their head to their kn

Start Today
November 04, 2021

In this week’s episode of Your Health Matters, I share about starting moving today, which was inspired by a reel that I watched on Instagram from a fitness trainer named Jamie. The reel was about all

Do Your Knees Go Past Your Toes? Here’s Why It’s Not Necessarily A Bad Thing
October 28, 2021

In this week’s episode of Your Health Matters, I share about your knees going past your toes. For some reason, knees going past your toes have had a bad reputation. However, I want to let you know tha

Listening To Your Body – The Three Things You Can Do To Achieve This
October 21, 2021

In this week’s episode of Your Health Matters, I share about listening to what your body needs as I see this phrase more and more of. We’ve been kind of conditioned to stop listening to our body, but

Healthy Looks Different On Everybody – Here Are Ways You Can Gauge Your Health
October 14, 2021

In this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time.

It’s National Physical Therapy Month! Here Are Some Of The Medical Fields Where Physical Therapists Can Help
October 07, 2021

In this week’s episode of Your Health Matters, I chat about National Physical Therapy Month. I wanted to share the different ways on how Physical Therapists help within the medical field especially th

The Top Questions To Ask Yourself When Movement Feels Harder Than Normal
September 30, 2021

In this week’s episode of Your Health Matters, I share that not every day will be your best day of movement. With this realization and mindset, it can help you assess how you can feel better about you