In this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down thre

In this week’s episode of Your Health Matters, I share about the sounds the body can make because I find that many people can feel nervous about these sounds. Some people even fear these sounds mean t

In this week’s episode of Your Health Matters, I share a question that a patient recently asked me. They asked how they can improve their hamstring flexibility so they can touch their head to their kn

In this week’s episode of Your Health Matters, I share about starting moving today, which was inspired by a reel that I watched on Instagram from a fitness trainer named Jamie. The reel was about all

In this week’s episode of Your Health Matters, I share about your knees going past your toes. For some reason, knees going past your toes have had a bad reputation. However, I want to let you know tha

In this week’s episode of Your Health Matters, I share about listening to what your body needs as I see this phrase more and more of. We’ve been kind of conditioned to stop listening to our body, but

In this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time.

In this week’s episode of Your Health Matters, I chat about National Physical Therapy Month. I wanted to share the different ways on how Physical Therapists help within the medical field especially th

In this week’s episode of Your Health Matters, I share that not every day will be your best day of movement. With this realization and mindset, it can help you assess how you can feel better about you