On Episode 171 of the Doc and Jock Podcast coach Joe is joined by Leo Totten to offer up some thoughts on footwork for Weightlifting. The footwork in Weightlifting is relatively simple and can offer some valuable information for the lifter and coach.

In this Episode Coach Totten provides some thoughts on:

•The optimal footwork for the snatch and clean.
•What jumping forward means for the lifters and coach
•What Jumping backward tells the lifter and coach

You can also check out a simple clip from Coach Joe regarding his thoughts on what he calls, the Push to Slide.

Push to Slide - https://www.youtube.com/watch?v=6OBjIJ1Uvjw

If you would like to learn more about Coach Totten or join him at one of this training camps or seminars check him on instagram, facebook, or at www.tottentraining.com.

Insta - @tottentraining
Facebook - https://www.facebook.com/TottenTrainingSystemsLLC/