In this episode, in contrast with a widespread conspiracy theory, I show that the dietary guidelines do not promote junk food and that Americans have ignored the dietary guidelines by eating refined grains and sugar far in excess of them.

Sources:

https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/

https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf

https://health.gov/dietaryguidelines/1980thin.pdf

https://www.ers.usda.gov/amber-waves/2017/july/us-diets-still-out-of-balance-with-dietary-recommendations/

PMIDs: 20702750

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