In this episode we talk about breaking bad habits and creating good ones. We discuss a magazine article that discusses what to look out for when changing habits and we share some examples of good habits we've created in our own lives - around clean eating and running. We close with a bit of a question around whether our thought-reactions are habits or characteristics and look forward to chatting about this in more detail soon!
If you have any questions or comments feel free to get in touch via our blog www.decideyoucan.com