In this episode we talk about 'flow' and how you find the right balance between being too comfortable (and unmotivated) and too on edge (and stressed) - a term called 'comfortably edgy'.

Our quote this week is by Kurt Vonnegut — "I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the centre".

We also share some tips to apply that can help bring you back into a place of 'flow'.