Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can m...

Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can make

You don’t always have to go along with what society and culture tells you to do. You should live your own life and seek out the unknown. In this episode, Kat Nieh reminds us that we can still live happy and fulfilling lives despite going against societal

You don’t always have to go along with what society and culture tells you to do. You should live your own life and seek out the unknown. In this episode, Kat Nieh reminds us that we can still live happy and fulfilling lives despite going against societ...

You don’t have to look for strength to create your own path somewhere else. You are your own source of power. In this episode, Kat Nieh reminds us that we can fight our internal bullies, look within, and recognize that we have all the answers to live our

You don’t have to look for strength to create your own path somewhere else. You are your own source of power. In this episode, Kat Nieh reminds us that we can fight our internal bullies, look within, and recognize that we have all the answers to live o...

Acceptance is something most of us are seeking for, but it is also something that generates fear because if it is not attained, we feel judged and uncertain of our existence. When this fear strikes, we lag and sometimes become unproductive. In this episod

Acceptance is something most of us are seeking for, but it is also something that generates fear because if it is not attained, we feel judged and uncertain of our existence. When this fear strikes, we lag and sometimes become unproductive.

Stop trying to achieve the work-life balance everyone keeps on talking about because it doesn’t exist. Balance is different for everyone and it's constantly changing as your life evolves based on your priorities and situations.

Stop trying to achieve the work-life balance everyone keeps on talking about because it doesnt exist. Balance is different for everyone and its constantly changing as your life evolves based on your priorities and situations. In the fourth part of chapt