Many people multitask in order to be more productive. A number of researches have shown that we should stop multitasking because it actually leaves us more unproductive and does more harm than good. In this episode, Kat Nieh shares three long-term damages of multitasking that you may not know about, revealing what it does to our brain, our emotional intelligence, and even our social competence. She also gives some tips on what you can do instead if you can’t help but multitask.