Stop trying to achieve the work-life balance everyone keeps on talking about because it doesn’t exist. Balance is different for everyone and it's constantly changing as your life evolves based on your priorities and situations. In the fourth part of chapter one of her book, Dear Workaholics, Kat Nieh encourages you to strive instead for work-life harmony. She also tackles the fifth part which is being less selfless and better to yourself. In all situations in life and work, your harmony should involve a view of yourself that is enough. Learn to value yourself and accept yourself and know that you are more than enough.