Buddhism’s Fourth Noble Truth contains the entire Buddhist path to awakening (enlightenment). It states that there’s a path from unawakened existence, in which we’re always subject to dissatisfaction, to full awakening, a state beyond the understanding of our ordinary mind.

We’ll talk about the eight steps along this path: skillful understanding, skillful thought, skillful speech, skillful action, skillful livelihood, skillful effort, skillful mindfulness, and skillful concentration.

Get the free mini-course that introduces you to each of the Four Noble Truths, with guided meditations, reflection questions, a reading list, and more: http://eepurl.com/dLXvXE

And check out Claire’s podcasts: Buddhist Wisdom, Modern Life and Letting Grow.