In today’s short and sweet solo jam, I am talking about the process and purpose of pain. - Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain choose

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way. - Tune in today to h

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community. - Through an integrated passion, she assists women in honing thei

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stres

Did you know that you will only allow the amount of love in your life that you are willing to give yourself first? - Seven years ago, I lost my joy and I honestly thought it would never return. - Tune

Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things. - I started this coaching journey of mine almost three years

Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2

Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievabl

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. - With almost a decade of experience working in media,

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds,