In today’s short and sweet solo jam, I am talking about the process and purpose of pain.

Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.

When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.

I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling.

It is time to process your pain so that you can transcend into healing, and today’s show will do just that.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

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