Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies.

Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday's like a man woman. She then turned to alcohol and Adderall for comfort and fake confidence.

Megan shares with us why pain equals a catalyst for change. What the scale says has nothing to do with your worth. Throw it out! Life gets to be easy. Breath and Surrender equals our biggest allies. Everything is happening for us.

We also chat about why being alone is so important and how it gives us our allowness. We have so many of these little micro moments sprinkled throughout the show so let us know which one was your favorite.

What if being alone and feeling pain WAS the medicine? We are getting into it all! Make sure you tune into our journal prompt at the end of the show….

Who Am I? Send us your pics of writing entries over on Instagram. Our handles to tag us are below.

Want to learn more about finding food freedom and confidence? This is an episode you do not want to miss.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MEGAN

Instagram: https://www.instagram.com/meganwalkerco_/

Facebook: https://www.facebook.com/megan.a.walker.9

Book a free discovery call with Megan here! Ready to begin your journey to Food Freedom and finally love your body?

https://calendly.com/megan32walker/45min?month=2020-06

Use code CUPOFJOY for 50% off a 60-minute Breakthrough Session.