In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it.

As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring.

This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath.

Also, did you know you can now ask Alexa to play Cup of Joy The Podcast. That’s right. Amazon Music is now spreading some of this podcast joy over on Amazon Music. How exciting is that?

Tune in today to hear how breath can help you move your emotions, help heal from trauma, be added to your daily routine and how breath is actually the body’s natural way of healing itself.

I also share how consumption without integration equals frustration. I will be diving into this more on this week’s solo jam.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Mentioned Today: Join The Body Joy Collective Today! We'll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

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