In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life?

Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world.

Racers must prove themselves. They like to win and usually run on ego, where adventurers connect with their mind, body and soul and usually reward themselves with life experiences. I’m getting into this today!

I also chat about JOY. Just Own You! Being EPIC and how adventures usually require a true pace and presence.

You have the desire to design a love yourself healthy lifestyle and I am here to show you how.

We are all built to thrive not survive. All this and more on today’s show…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

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