Today I am talking with Steph German all about how we can tap into trauma. You may remember Steph from a previous episode where we she shared with us the difference between coaching versus therapy.

If you haven’t listened to that episode yet I linked it for you below.

Steph is a Life Coach who specializes in self love and body image and she helps trauma survivors find their freedom and step into their purpose.

On today’s show we get to hear the science behind how trauma lives and the steps we need to take in order to heal from it.

Trauma is an experience that humans go through when something happens too much, too fast, too soon, too little or too late. Now that may seem a bit intense, but Steph goes over all of this with us today.

From where the trauma lives in our brain to the connection with our nervous system to finding our own window of tolerance. You are going to learn all the science behind this.

Steph also shares the meaning of SIBAM as well as why we have to feel safe to feel and heal and why breath, sound, movement and touch play a very large role in the healing process.

Let you body do as it needs to do. All this and so much more discussed with Steph today. Tune in and share with a friend who may need to hear this kind of content today to benefit in their own healing journey.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

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CONNECT WITH STEPH

Instagram: https://www.instagram.com/stephthegerman/

Facebook: https://www.facebook.com/pages/category/Personal-Coach/Steph-German-Coaching-861571404183309/

Website: https://stephgermancoaching.com/

EPISODE 9: THERAPY VERSUS COACHING: https://cupofjoythepodcast.blubrry.net/2019/12/24/9-therapy-versus-coaching-with-steph-german/