It is my birthday week! Woo Hoo!

I cannot be any more excited to share this solo jam episode with you. When I sat down to create the content for this show I wasn’t quite sure what I wanted to say or talk about. Then I quickly realized that what I should share are the important life lessons I have learned over the past year.

I feel like not sharing would not be the right thing to do. I am here to help you on your journey and these lessons will absolutely do just that!

Tune in today to hear me get into why loving yourself fully is the first and most important thing you can do.

From desiring to deserving to then designing. I am going to be sharing what I have been able to do with my tools.

Having fun is great. However, please remember that you must always be putting in the work at the same time. Slowing down, learning how to breathe and the daily #joyspotting are also super important. If you don’t believe me check out my Instagram Stories.

Investing in yourself, finding a community and practicing a gratitude practice are also a few things you should be aligned with when you want to be the best.

We are all here on purpose and for a purpose and it all gets to be easy if we allow it to be.

Please let me know your thoughts on this solo jam. I would love to continue this conversation with you. My links are below, so let’s connect!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

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