Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting.

Today on the show Dara shares her food and body story as well as the path that led her to this career choice.

Are you working your wellness or making wellness worth it? We are answering those questions today.

Dara is a big fan of trust and intuition and today we learn that taking micro-actions and starting small by making simple promises to ourselves is an excellent way to welcome these changes.

Intuition doesn’t have a negotiation button! Chatting more on this as well as learning how to not follow the fear while learning how to trust yourself.

After listening to today’s show, when was the last time you took a moment and laced up your shoes? When you truly connected to your intuition? Let us know over on Instagram! Send us a DM. We would love to chat with you…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

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Special Offer: Food Freedom Meditation to help your relationship to food and your body: https://bit.ly/3egmgkI