In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s.

She started her healing journey working with a therapist and then continued her recovery as she moved abroad. She began the practice of breathwork about two years ago and has found a deep, trusting connection with her body she never knew was possible. She has healed deep sexual, childhood and worthiness wounds all through the power of her breath. She is a certified breathwork facilitator and food freedom coach. Brielle helps other woman heal their relationship with food, their body, and most importantly, themselves.

Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.

Brielle has had many supportive sisterhoods and coaches/healers along the way that guided her through the journey of which she is incredibly grateful. Breathwork has been a huge part of her life the last 2 years. Allowing her to access a level of trust and connection with her body she never knew was possible.

Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.

Brielle believes that worthiness is innate (it's not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.
Your struggle with food and your body has nothing to do with the food or your body, there's deeper hidden emotions.

Tune in today to hear this powerful discussion on how you can heal with the simple tool of breathwork in your everyday life.

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Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

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CONNECT WITH BRIELLE

Instagram: https://www.instagram.com/briellebrasil_coaching/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/briellebrasil/

Subscribe for Brielle's newsletter and receive a FREE 20 minute breathwork audio:
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Follow Brielle on Instagram for her link to book a FREE call with her.