In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children.

She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat.

She ran outdoor bootcamps and owned a personal training gym for 12 years.

Throughout that time she struggled with eating disorders and exercise addiction. Kari was determined to heal from her ED, for years she stumbled along on a journey of self-love and healing. As she worked through her trauma and pain she felt a burning desire to share how she healed.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission is to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!

Tune in today to hear us chat about our previous meal restrictions and what we learned about nourishing and numbing our bodies.

We also get into willingness and willpower and the difference between the two.

Choosing to give your power away and learning how to own your choices are a few of the other topics we chat about on today’s show.

Tune in to hear how we both chose to take radical responsibility, take charge of our lives and so much more goodness…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

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CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/