In this episode of the Ritch with Joy Series we are talking about Heidi’s trip to California and her big move to Ohio as well as Ashley’s infamous deck reading, jokes and quotes. You are not going to want to miss that today!

Ashley also explains why we may be feeling a little extra emotional these days seeing as though there are four planets currently in retrograde!

We’re also sharing why you need to be vocalizing your needs and why you need to be asking for what you do need?

We all must take a little break sometimes. We recommend a bit of nature but also to make sure you are managing your boundaries in the meantime…

Tune in to hear more on Ashley’s recent Summit as well as her personal share on how and why she decided to take a break from the antidepressants she was on.

Heidi also talks about her brand-new community, the Joy Vibe Tribe which you can join below.

Surrounding and following your heart is so important which we chat about today. All this and more on today’s show!

What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/

CONNECT WITH ASHLEY

Instagram: https://www.instagram.com/ashley.ritch/

@heal.your.mind.body.soul summit mentioned in the show: https://www.instagram.com/heal.your.mind.body.soul /