In today’s solo jam episode, I am sharing seven characteristics of what a great friendship looks like to me and how this relates to the way we are treating our bodies. Or maybe it doesn’t relate. Which I’ll be diving into…

A true friend listens and believes in you and always shows up for you! Are you doing the same with your body? Are you fueling it with what it needs and showing it love?

Our true friends invest in our growth and will be our biggest cheerleader? Are you showing up to support yourself?

Finding creative outlets and acceptance is key to growing, but are you doing the same for your mind and body?

Tune in today as I share all my thoughts on these characteristics and then head to my Instagram so we can continue the conversation. You can find me @joyfullybee.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/
Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.
 

CONNECT WITH HEIDI

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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

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