Today I am sharing a conversation I had with my friend Ria from Wild Air Coaching. Ria Elizabeth is a Women's Emotional Health Coach. She specializes in helping women who struggle with anxiety and depression by using powerful coaching techniques and embodiment principles.

Ria believes self-awareness and self-compassion will heal the world and she's on a mission to make that happen!

Tune in to hear Ria speak about her own personal struggle with depression and the steps she took to get her out of those feelings. How she decided to shine a light on the newest and highest version of herself and how she can help you do the same!

Ria chose the ability to have self-compassion and wants you to be able to do the same. She’s talking about the judgements, the tools and the hiccups and why it is all ok to experience these things.

Hear us speak more on the impact the subconscious mind has on us, doubt and what to do when we lose the fire, we have within ourselves.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

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CONNECT WITH HEIDI

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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

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CONNECT WITH RIA

Instagram:  https://www.instagram.com/iamriaelizabeth/

Facebook:  https://www.facebook.com/rileyelizabethjacobs

Website:  https://wildaircoaching.com/