CUP OF JOY THE PODCAST

CUP OF JOY THE PODCAST


Latest Episodes

78: BRING THE BEST OF YOU IN 2022!
November 28, 2021

Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2

77: 2021, REFLECT AND RECONNECT WITH HEIDI BEE
November 22, 2021

Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievabl

76: WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY
March 24, 2021

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. - With almost a decade of experience working in media,

75: FACING FAMILY FEELINGS WITH JENELL CONSORTI
March 17, 2021

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds,

74: EXPENSIVE VS EXPANSIVE
March 10, 2021

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities. - How we perceive the value of each, why time and energy have a lot to do with them,

73: MOVE AHEAD MARCH CHALLENGE
March 03, 2021

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it! - Did you know that our emotions are energy in motion? It’s true!

72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE
February 24, 2021

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. -

71: FREE THE FEBRUARY FUNK WITH HEIDI BEE
February 17, 2021

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. - How are you doing this month? Really, how are you doing? - Tune in for my solo jam to hear why I don’t believe in the new ...

70: SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP
February 10, 2021

Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. - Holly was laid off at eight months pregnant.

69: POSSIBILITY OVER POSITIVITY
February 03, 2021

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. - On your journey to joy, it is ok, rather particularly important for you to truly feel.