Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. - With almost a decade of experience working in media,

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds,

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities. - How we perceive the value of each, why time and energy have a lot to do with them,

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it! - Did you know that our emotions are energy in motion? It’s true!

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. -

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. - How are you doing this month? Really, how are you doing? - Tune in for my solo jam to hear why I don’t believe in the new ...

Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. - Holly was laid off at eight months pregnant.

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. - On your journey to joy, it is ok, rather particularly important for you to truly feel.

Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too! -

Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. - Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast,