In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce. - Tune in today to hear more on my WAIT method. WAIT stands f

Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today. - We need to learn how to shift and chang

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be. - Tune in today to hear my solo jam on toxic comparison. It is normal to look to others

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life! - Her videos

In today’s short and sweet solo jam, I am talking about the process and purpose of pain. - Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain choose

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way. - Tune in today to h

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community. - Through an integrated passion, she assists women in honing thei

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stres

Did you know that you will only allow the amount of love in your life that you are willing to give yourself first? - Seven years ago, I lost my joy and I honestly thought it would never return. - Tune

Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things. - I started this coaching journey of mine almost three years