CUP OF JOY THE PODCAST

CUP OF JOY THE PODCAST


Latest Episodes

43: SOLO JAM: LANGUAGE TO THRIVE
August 05, 2020

In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today. - Today I am talking all about our love language and why it is so important.

42: RITCH WITH JOY. LIGHT AND LAUGHTER TO LIFT YOU UP TODAY.
July 22, 2020

Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles. -

41: SOLO JAM: ARE YOU GOING TO SURVIVE OR THRIVE?
July 15, 2020

Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you. - I am choosing my intentions and sharing them with you as well as some key factors in my de...

40: INVITING INTUITION WITH DARA ELLEN
July 08, 2020

Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting. - Today on the show Dara shares her food and body story as well as the path that...

39: HURT IS A HELPER AND HEALER WITH NE’COLE OLSON
July 02, 2020

In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson. - Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others...

38: SHIFTING FROM HUSTLE TO HAPPY WITH JAIS CURRY
June 25, 2020

In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coachin...

37: QUARANTINE CLEANSE AND FINDING FRIENDSHIP WITH CORTNEE BURKHOUR
June 18, 2020

Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right? - Cortnee and I have been friends for years (our ...

36: HEALING WITH BREATHWORK WITH BRIELLE BRASIL
June 10, 2020

In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many ...

35: WILLPOWER IS WACK WITH KARI MISCHELL
May 28, 2020

In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children. She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coa...

34: RITCH WITH JOY. BIG MOVE, SETTING BOUNDARIES AND TAKING RADICAL RESPONSIBILITY
May 26, 2020

In this episode of the Ritch with Joy Series we are talking about Heidi’s trip to California and her big move to Ohio as well as Ashley’s infamous deck reading, jokes and quotes. You are not going to want to miss that today! -