Crunchy Cocktail Hour
Latest Episodes
400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki, Episode 40
How does one go from the corporate world to nutritional coaching? What exactly is the Keto diet and is it good or bad for you? Plus, stick around to the end to find out Jon's quirk about brushing his teeth.
The Not So Funny Stuff on Larisa’s Newsfeed, Episode 39
The news you don't hear is sometimes the most important. This week we dive into two important ongoing topics that are actively impacting our health. - Links mentioned in this episode: Drink Recipe: Pineapple Margarita
Myth of the Multivitamin, Episode 38
Alison FINALLY made Larisa a Bloody Mary! To celebrate we've partnered with Stu's Kitchen to give away Larisa's favorite Bloody Mary kit to one lucky winner! Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount ...
Greening Up Our Skincare Routine, Episode 37
After our last skincare episode, Larisa did a deep-dive on Alison's skincare to assess how clean and green the ingredients were. Spoiler alert: they needed some work. Tune in to see what she's changed and how she's liking it! -
Larisa Begs Alison to Stop Using Teflon & More, Episode 36
All cookware isn't created equal. Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison's hands. - Links Mentioned in the Episode: -
Kids Sleep, Episode 35
We all need sleep, but sometimes our kids just won't get with the program! On this episode, we talk through what's worked for us and what hasn't in trying to get some much needed ZZZZs. - Links Mentioned in the Episode: -
Algae: Protein of the Future, Episode 34
Is algae the food of the future? Maybe! Why would we eat it and why do we care? Listen in! - Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supp...
Self-Care, Episode 33
Taking care of yourself is absolutely critical to being a happy and healthy you. Especially as moms! As they say, you can't pour from an empty cup. Join us as we talk through a more holistic approach to self-care,
Getting the Markle Sparkle, Episode 32
Now dubbed the ‘Markle sparkle’, women all over the world are trying to recreate Meghan Markle’s signature perfectly polished everyday look. Hang with us as we talk through her essential products and find out how they stack up to Larisa’s clean makeup...
Raising Good Eaters, Episode 31
Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good,