Crunchy Cocktail Hour
Health Myths Debunked
Want to know the real truth about some of the common health myths?
Links mentioned in this episode:
What we're drinking: Stone Moxie Gold IPAMyth #1: You need to take a daily probiotic Recommended Brands: Klaire LabsHyperbiotics – round pill, skip this one if you have trouble swallowing pillsOra OrganicsCorganic
Myth #2: Milk does a body good Study: Three Daily Servings of Reduced-Fat Milk An Evidence-Based Recommendation?Episode 39: The Not So Funny Stuff on Larisa's NewsfeedEpisode 38: Myth of Multivitamin
Myth #3: 10,000 steps a day and 8 glasses of water a day are magic numbers
Myth #4: Underwire bras cause breast cancer
Myth #5: The higher the SPF the betterEpisode 28: Sunscreen
Myth #6: Breakfast is the most important meal of the day
Myth #7: Doctors and the FDA know bestStudy: What Do Resident Physicians Know about Nutrition? An Evaluation of Attitudes, Self-Perceived Proficiency and Knowledge
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