In this week’s episode of the CrossFit Grandview Podcast, we sit down with 13-year member Aaron Wiechart! Aaron is truly the heart and soul of our gym—he’s a regular in all our challenges, the Open, and social events, plus he’s been our Santa for the annu

In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred

On Episode 118 of the CrossFit Grandview Podcast, we sit down with longtime member and practicing psychologist, Anna Rice. Anna is a trauma-informed breathwork facilitator, and both Kate and I recently had the chance to experience one of her sessions. We

In this week's CrossFit Grandview podcast, Brandon sits down with Rex Blateri, a 15-year CrossFit veteran and a lifelong athlete with 45 years of training under his belt. From football and marathons to powerlifting and CrossFit, Rex has done it all—at

This week on The CrossFit Grandview Podcast, Kate and Brandon dive deep into the mind-body connection and its impact on client results. With over 20+ years of coaching experience, they've seen firsthand how everything from immune function to workout r

This week, Dave and Brandon dive into how seasonal changes impact your training and how to adjust your goals to stay fit year-round. Whether youre maintaining, pushing for progress, or just staying active, weve got you covered! Plus, we go off-script wi

"Frank Sinatra once told Mike Tyson, 'It's not how good you're doing; it's how long you're doing good.' By that standard, Tyler Freriks might be the fittest person in the history of our gym. Growing up as a football and basket

This week on the CrossFit Grandview Podcast, we're thrilled to have Joanne Bryant join us! At 47, Joanne has achieved the jaw-dropping results that many of our members aspire to. With guidance from Kate and the Bodybiz team, shes in the best shape

Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this years CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive

This week on the CrossFit Grandview Podcast, we host legend athlete Mike Gold! Mike competed on our Regional and Games Teams from 2012-2015 and has since taken on an Iron Man Triathlon, half marathons, and consistently finishes among the top in the CrossF