In part 3 we discuss the power of creating lifelong relationships by discussing 6 important points: It’s important to note that the relationships that we cover in this episode go much further than jus

In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things: Regular activity Good nutrition Drinking

Spirituality is the first pillar for a reason. Without your spiritual core, which we will talk about in a minute, you cant have the kind of outward relationships that are important to living a good l

In past episodes weve spoken about your inner voice, living authentically, overcoming fear, and how to change your mental programming. Every one of those episodes involves the power of thought. The

While being part of a group isnt inherently a bad thing, not being 100% you is. Depression comes from playing a role. It comes from not being 100% authentic to your true self. If you become okay with

Being your authentic self is essential for building meaningful relationships with both yourself and others. Being authentic means that your thoughts, words, and more importantly your actions line up a

If you look online there are many articles written on the topic of forgiveness. Youll find articles titled How to Let Go in 12 steps or 15 tips on how to forgive the hurt. While there is some great

In todays episode we discuss how to overcome your inner bully so that you can live a life of deep personal joy, success, and greatness. We talk about mindfulness, self-kindness, and shared humanity.

In todays episode we will be talking about distractions and how easily they can pull you away from your focus and prevent you from using your full attention towards whatever it is that youre trying

Fear is debilitating. It robs you of your self-worth and paralyzes you when you eventhinkabout taking action towards your goals. This is a built-in hardwired response to anything that would put yo