Be Calm on Ahway Island Bedtime Stories

Be Calm on Ahway Island Bedtime Stories


831. Puffin Plunge: a meditation and soothing child’s tale

June 05, 2024

Pearl Puffin dives into the water to search for some yummy dinner.


Narrator: Male


Story Begins: 3:57


Puffin Plunge Excerpt:


The afternoon sun peeked shyly over the horizon, casting a warm glow on the cozy puffin burrow nestled just south of the arctic area of Ahway Island. Inside, a symphony of chirps filled the air. Pearl the puffin stirred, stretching her wings with a satisfied yawn. It had been a lovely afternoon nap, cuddling close to her mate, Pauly, and their baby chick.


“Sleep well, Pearl?” asked Pauly. His feathers were still a bit ruffled from sleep, and this made Pearl smile.


“It was a nice nap,” sighed Pearl. Then, she heard a peep peep peep coming from beneath them. Pearl looked down. Their little chick gazed up at her with bright eyes, chirping excitedly, with his mouth open wide. He was hungry!


Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!


Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical  Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.


In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!


Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”


SheKnows recommends us as as a podcast you and your kids will love!


Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!


Thanks for joining us on Ahway Island. We’ll be back with more soon!

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