Consummate Athlete Podcast

Consummate Athlete Podcast


Latest Episodes

4 Coaches on Aging Athletes
January 16, 2023

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chr

Should You Use Heart Rate or Power?
January 10, 2023

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten. Check out the post that goes along

Born to Run 2 - Christopher McDougal & Eric Orton
January 03, 2023

Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - ). They discuss the importance of community, training practices and running as we age. Download or find

Tiny Habits to Boost Your Training
December 27, 2022

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time.

Lifting Heavy $hit with Dr. Stacy Sims
December 20, 2022

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift h

Reaching Goals in 2023
December 13, 2022

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how

Recalibrating Goals and Planning - Rachel Pageau
December 06, 2022

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.

Doing a Post-Season Reflection
November 29, 2022

Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahe

Finding Fun in Racing - Lea Davison
November 22, 2022

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. Download or find links i

Risk Assessment with Ashton Lambie
November 14, 2022

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consum