Consummate Athlete Podcast
Latest Episodes
4 Coaches on Aging Athletes
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chr
Should You Use Heart Rate or Power?
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten. Check out the post that goes along
Born to Run 2 - Christopher McDougal & Eric Orton
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - ). They discuss the importance of community, training practices and running as we age. Download or find
Tiny Habits to Boost Your Training
Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time.
Lifting Heavy $hit with Dr. Stacy Sims
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift h
Reaching Goals in 2023
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how
Recalibrating Goals and Planning - Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.
Doing a Post-Season Reflection
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahe
Finding Fun in Racing - Lea Davison
Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. Download or find links i
Risk Assessment with Ashton Lambie
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consum