Consummate Athlete Podcast
Latest Episodes
The How and Why of Bike Packing - Mahshid Hadi
Mahshid Hadi ( @ Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Download
Should You Increase Your Training Hours (or Cadence?)
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence bei
Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately fro
7 Things to Do Post-Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored
Rethinking Your Position with Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an imm
Racing Sick & Race if You are Going to Race
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and
What to do with Wearables and Data - Sian Allen
Dr. Sian Allen () is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on t
Transition to Cycling Outside & Continue Strength in Season?
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trai
Road Cycling Skills - Lorri Lown
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. Thi
Q1 reflection - Spring Goal Review
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus