First Race Jitters, Base to Build, Carbs per Hour

Consummate Athlete Podcast

First Race Jitters, Base to Build, Carbs per Hour

April 03, 2019

Milk, Nutrition, Carbohydrate, Endurance, Fueling, Coaching, Racing, Nerves

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

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