I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind. We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month. The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community - you can get the early bird special pricing at https://gum.co/mindful-living-early-bird

LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z

LISTEN TO OUR PODCAST EPISODES on Apple Podcasts: https://bit.ly/the-mindful-soul-center-podcast

READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine

THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official

JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community

GET OUR FREE CALENDAR AND TRACKING SHEETS
Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

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Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/