Recently I did a meditation training session where I spoke about meditation and its impact on the brain and body bringing it into balance and reducing stress. I also shared meditation benefits and how it can enhance your life-changing you inside and out including brain states and other physiological changes. In this minisode, I included a portion of that session and expanded upon the brain states that human beings experience - Delta, Theta, Alpha, Beta and Gamma. Have a listen and leave a review and share this episode with a friend. You can get to know us better when you listen to more episodes, subscribe and when you read our magazine online at https://themindfulsoulcenter.com/ Our podcast is available on Spotify, Apple Podcasts, RadioPublic, Spreaker, Stitcher and more, you can always listen on our website or on https://soundcloud.com/the-mindful-soul-center/

You'll also find meditations that you can listen to anytime on our website, soundcloud, youtube and vimeo.

The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls, life long learners who are on a personal evolutionary journey. We produce a magazine, a podcast, mp3 meditations and offer courses too. We explore a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more. This platform was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.

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Upcoming courses:
November: Effortless Meditation 21 day Course with Support with Amy Adams buy and bonuses when you purchse by 12 Mindnight PST October 29th visit https://gum.co/meditation-gratitude-preorder or our website https://themindfulsoulcenter.com/november-2019-meditation-course/
December: Mindful Living with Charity Collier