Nature to Heart - connect to the living world
Latest Episodes
What’s Your Project?
It’s great to have a project going, it gives you enthusiasm for life and gets you motivated.
Space
Sometimes we need space in our lives, space to be able to look beyond the immediate.
Exercise – Get it into Your Life
There’s no getting round it exercise is good for you, move that body….just a little.
A – Aspire (A to Z of Mind, Body, Spirit Fitness)
A for Aspire The first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.
Investigate Your Pain
Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’.