Today we are looking at the humble dandelion.

It’s great to have a project going, it gives you enthusiasm for life and gets you motivated.

A quick quote today that links up with the previous podcast episode.

Sometimes we need space in our lives, space to be able to look beyond the immediate.

Join me on my daily walk, rolling hills, birds and daisies.

There’s no getting round it exercise is good for you, move that body….just a little.

  A for Aspire The first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.

Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’.