A note on the sad passing of David A. Arnold.I didn't know David, but he did us all the favor of making himself transparent and accessible. So when I met him, he felt like a friend.Please take care of yourselves.-Coach BeJoin my healthy life community

Insulin therapy, a treatment for diabetes, can cause unwanted weight gain. This episode will cover the link between diabetes, insulin, and gaining weight, as well as how to manage and minimize weight gain. Insulin is a natural hormone produced in the panc

In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste. By understanding the difference between good and bad fats and how to include more healthy fat in our diets, w

If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find the number on the scale heading in the wrong direction, you’re not alone. It can happen! Today we’ll discuss a few common reasons you could find

Losing weight is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this episode we'll cover the difference between weight loss and fat loss.  I'll gi

Those of you who have moved, after years living in one city, will feel my pain.  Moving requires change in key relationships, like finding a new barber (ouch), baby sitters, and so many other new spaces. I’ve recently been “gym shopping,” which for m

Dealing with ADHD can be incredibly frustrating.  Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka Goodwin, board certified psychiatrist and Eating For Abs student.  I ask

Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends. This happens often especially in 1-on-1 coaching, which is what was required to help Whitney make the behavioral changes that kep

The impact of Alzheimer's disease on a family can feel devastating. Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative practices. I asked my friend Erika to share her family

When I met Olympia she was helping produce an event in Los Angeles.  I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergraduate Alma Mater, Howard University. After she made it