Charlie Swenson's to Hell and Back
Latest Episodes
Acting Opposite to Action Urges to Change Emotions – Episode 83
March 30, 2021
To Hell and Back What's the point? Part 3 - Episode_63
Applying DBT’S model of emotions to your life – Episode 82
March 14, 2021
To Hell and Back What's the point? Part 3 - Episode_63
Why is it so damned hard to regulate emotions? – Episode 81
March 04, 2021
To Hell and Back What's the point? Part 3 - Episode_63
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
February 18, 2021
To Hell and Back What's the point? Part 3 - Episode_63
More DBT Solutions to Pandemic Suffering – Episode 79
February 13, 2021
To Hell and Back What's the point? Part 3 - Episode_63
DBT Solutions to Pandemic Suffering – Episode 78
February 13, 2021
To Hell and Back What's the point? Part 3 - Episode_63
The Pandemic: Science, Suffering And DBT Solutions – Episode 77
December 19, 2020
To Hell and Back What's the point? Part 3 - Episode_63
Mindfulness Amidst Mindlessness (part 2) – Episode 76
December 19, 2020
To Hell and Back What's the point? Part 3 - Episode_63
Mindfulness Amidst Mindlessness – Episode 75
June 21, 2020
To Hell and Back What's the point? Part 3 - Episode_63
Lessons from Pandemic Living – Episode 74
May 23, 2020
To Hell and Back What's the point? Part 3 - Episode_63
Charlie Swenson's To Hell and Back
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