Today Vida, Ken, Mario and Trevor are all in the studio and ready to chop it up about the hottest beach trend this summer... Twerking! The water is warm, the beats are hot and the twerk is here as you

Today we have Robert Reece on the show to talk about colorism. Robert received his PhD in sociology from Duke University and is currently an assistant professor of sociology at UT-Austin. His research

Today we have returning guests Mtume Gant and Josh Boerman on the show to talk about the play Fat Ham. Mtume Gant is Director/Actor/Writer and Asst Professor of Film at Purchase College. Josh Boerman

On today's episode, Teen (Escape From Plan A, @mont_jiang on Twitter) and Chris (Escape from Plan A, @JesuInToast) join Trevor to discuss the life and death of "The Great Awokeness". The basic idea of

Today Vida, Trevor, and Ken sit down to talk about body positivity.  Being big, not being big, healthy versus unhealthy.  Sometimes the 2 things can get confused.  It can be tough to tell the differen

Today Mario sits down for a unique, solo show. He catches us up no how he's doing, whats been going on in his zone, and also what he been thinking about. On topics of politics, health and healing Mari

DISCLAIMER: We are still figuring out our audio issues and in this episode, you may notice that Vidas audio is digitized and choppy. We are sorry about this and will continue to work towards resolving

Ken, Trevor and Mario sit down in this episode to talk about the aging of hip hop. Or rather, the age that hip hop has become. Utilizing the new Kendrick album as an anchor point, the Sharks discuss w

Today Mario, Ken and Trevor sit down to discuss the Buffalo shooting, social justice in general, and then take a break from the heavy stuff to talk about Kendrick's new album as well as past trends in

Today Vida and Ken sit down to talk hip hop, LA life, and of course the new Kendrick single, The Heart pt 5. In pt 2 the conversation switches to Kevin Samuels; so if you are not subscribing, now is t