Discover the critical difference between health and wellness. While eliminating harmful substances and managing symptoms are essential, true wellness goes beyond that. It requires intentional lifestyle choices, such as proper nutrition, exercise, sleep, hormone balance, and mental health care, to create a thriving and sustainable life.

This also emphasizes the value of building habits and tracking progress over time. Whether it’s starting small with fitness routines or surrounding yourself with a supportive environment, every step counts. Learn how to make meaningful changes that foster long-term vitality and holistic well-being.

Highlights of the Podcast

00:05 - RFK's Impact on Food Standards

01:21 - Wellness vs. Avoiding Sickness

02:21 - Transitioning to Healthier Lifestyles

03:26 - Redefining Health Care

04:32 - Nutrient Depletion and Supplements

05:32 - Challenges with Obesity, Diabetes, and Depression

07:23 - Building Health Habits Gradually

09:19 - Routine and Accountability

12:07 - Social Circles and Health Influence

13:04 - Coaching and Guidance

17:04 - The ROI of Health

19:05 - Assembling a Health Team

19:48 - Call to Action