The unconscious mind represents our core self, while the conscious mind acts as a filter, helping us adapt thoughts and behaviors to fit societal norms. These filters are shaped by early life experiences and decisions we’ve made, guiding our responses to situations like honesty or personal risk. Over time, these filters stack and create habitual thought patterns that impact how we interact with the world. When certain filters restrict us due to trauma or limiting beliefs, they can lead to emotional conflicts and overthinking.

Through techniques like NLP and psychotherapy, we can revisit and modify these mental filters. By re-evaluating these beliefs, individuals can challenge outdated responses and shift behaviors to align better with current values and needs. Adjusting these filters not only transforms personal perspectives but also enhances our ability to engage openly and effectively within society.

Highlights of the Podcast 

00:05 - Intro to the Question of Conscious vs. Unconscious Mind

00:50 - Unconscious Mind as the 'Real You'

01:33 - Role of Filters in Thought and Behavior

02:44 - Example of Filters in Action

03:59 - Stacking of Filters Over Time

05:20 - Modification of Filters through NLP and Psychotherapy

07:47 - Childhood Trauma and Filters

09:19 - Role of Limiting Beliefs as Filters

10:50 - Modifying Filters to Improve Interaction with Society