Discover practical strategies to reverse diabetes and enhance metabolic health through sustainable lifestyle changes. This talk delves into the root causes of diabetes, focusing on insulin function rather than just blood sugar levels. Learn the importance of tracking fasting insulin, how GOP-1 medications can play a role, and simple dietary adjustments that can restore metabolic balance within just a few months. From managing insulin resistance to preventing cognitive issues like dementia and Alzheimer’s, the session offers actionable insights for anyone looking to improve their well-being.

The discussion also highlights real-world examples of families transforming their health through better eating habits and emphasizes the power of cooking at home. By enjoying favorite foods in moderation and understanding the chemistry behind them, attendees will gain tools to manage diabetes without sacrificing what they love. Join us on November 6th at Vibe in Frisco for a special talk about GOP-1 medications, their functionality, and how they can further support metabolic health.

Highlights of the Podcast

00:03 - Diabetes is Fixable

01:24 - Fasting Insulin & Insulin Resistance

02:24 - Impact on Brain Health

03:24 - Dietary Changes for Diabetes Reversal

05:10 - Exercise is Optional for Diabetes Management

06:06 - Long-Term Sustainability in Diets

07:09 - Involving Family in Healthy Eating

11:00 - Impact of Diet on Children’s Health & Behavior

13:11 - Teaching Kids to Cook for Long-term Health

13:56 - Upcoming Talk on GOP-1 Medication