In this enlightening episode, a life and executive coach shares her innovative methodology for helping individuals overcome negative self-talk and achieve their dreams. Drawing from years of experience in universities and corporate settings, the importance of keeping promises to oneself and breaking inherited behavioral patterns that hinder personal growth. By fostering self-awareness and encouraging transparency in addressing addictions and bad habits, clients can reconnect with their true aspirations and enhance their personal power.

The conversation explores the transformative impact of gratitude and self-awareness on personal development. A framework for articulating dreams across twelve different life areas, creating a roadmap for fulfillment. Advocates for integrating emotional intelligence education into schools and training programs, highlighting the potential for lasting change when children learn to express their feelings and confront limiting beliefs. This proactive approach aims to empower future generations, fostering a more positive and resilient society.

Highlights of the Podcast

00:02 – Introduction to Coaching

01:10 – Focus on Dreams

04:45 – Breaking Behavioral Patterns

09:35 – Personal Integrity Formula

15:01 – Handling Addictions

20:46 - Taking Responsibility for Your Life

21:17 - The Duality of Self

24:42 - Understanding Your Inner Dialogue

31:59 - The Limitations of Negative Self-Talk

35:39 - Designing Your Life

41:12 - Gratitude and Focus

41:56 - Rating Dreams

43:24 - Common Issues

46:20 - Nature vs. Nurture

50:50 - Evolving Parenting

53:01 - Mental Health Awareness

55:27 - Teaching Emotional Intelligence

57:08 - Supporting Teachers