Going beyond just macronutrients like proteins, fats, and carbs is essential for achieving optimal health. Many crucial nutrients, especially methylated B vitamins, are often missing from our diets but play vital roles in supporting hormone regulation, brain function, and energy production. Supplements such as B vitamins, CoQ10, omega-3 fatty acids, and probiotics are key for improving gut health, reducing oxidative stress, and preventing arterial blockages.

Incorporating collagen into fasted exercise routines helps prevent muscle loss and promotes muscle growth. Additionally, raw milk and fermented foods are recommended for boosting probiotic health. Viewers are encouraged to consider high-quality supplements from Pillars of Wellness, where proceeds support veterans and first responders dealing with PTSD and addiction.

Highlights of the Podcast

00:04 - Introduction to Nutrition Beyond Macros

01:20 - Importance of Methylated B Vitamins

02:28 - The Role of B Vitamins and Niacin

03:58 - CoQ10 and Its Role in ATP Production

05:27 - Probiotics and Raw Milk

06:35 - Supplement Suggestions for Blood Pressure, Carnivore Diets, and Collagen

09:15 - Collagen and Exercise