We've come to the end of our first season of Challenge Chooseday! It's been an incredible 12 weeks and we're so grateful for the amount of support and encouraging words people have shared with us recently. I'll say it now, THIS IS NOT THE END! But ple...

We have reached the penultimate episode of our very first season, which brings with it our final challenge from Sam's top 10! Do you struggle to get up in the mornings, or are you constantly battling with your brain about the things you wish you had t...

How many people do we walk past every single day that we don't acknowledge?? Isn't it time we challenge ourselves to get out of our comfort zone and have a go at smiling more! This week Sam has given Dan the challenge of smiling at every single person...

This week we are getting physical as Sam's new challenge for Dan is to complete 1000 press ups, 1000 sit ups, 1000 squats and 1000 BURPEES!! All over the course of 1 week!! Find out how Sam managed to push himself to complete this challenge himself an...

So this week we go back in time and try to find out if there is still something to be said for sending someone a handwritten letter! As always we would love you to get involved in this challenge and use the hashtag #challengechooseday on any posts so w...

YES!! It's finally here, it's the big one! This week we delete all our social media apps and live without social media for the week! This is definitely one not to be missed and we would urge you to get involved with this one! Or download the app 'Mo...

Happy New Year! We kick off the new year with quite a bizarre challenge. This week Sam is telling us about another one of his top ten challenges which was to sleep outside on his balcony for the whole week! Listen to find out why he decided to do this ...

This week is NOT TO ME MISSED! Sam tells us of a time that he attempted to run 7 half marathons in 7 days... (with no prior training). Although he didn't get to finish this challenge and had to stop, Sam and Dan delve into what it means to fail and if ...

This week Sam and Dan discuss the latest challenge in Sam's top 10! Spending 30mins every day for a week in complete silence, with no distractions! Find out what they're learning from this! Follow us on Instagram: @challengechooseday Check out our Blog...

This weeks challenge, Sam tells me that I have to eat with somebody for every single meal of the day, for the whole week! The trouble is, if I can't find someone... I don't eat at all.