Fitness Confidential

Fitness Confidential


Latest Episodes

Camping with Family - Episode 1613
June 28, 2020

: Episode 1613 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk returning to normalcy, camping with family, and more! Https://www.vinnietortorich.com/2020/06/camping-with-family-episode-1613 PLEASE SUPPORT OUR SPONSORS CAMPING...

Eat Happy, Too & Amazon Selling During COVID-19 - Episode 1612
June 27, 2020

: Episode 1612 - On this special Saturday show, Anna Vocino joins Vinnie and the two discuss Hall & Oates, , Amazon selling during COVID-19, and more! Https://www.vinnietortorich.com/2020/06/Amazon-selling-during-covid-19-episode-1612 PLEASE...

Changing Our Dietary Guidelines - Episode 1611
June 26, 2020

: Episode 1611 - On this Friday show, Nina Teicholz joins Vinnie for another appearance, and the two talk the worldwide shutdown and COVID-19, changing our dietary guidelines, suffering under the weight of our own weight, health coaches and more!...

Mix and Match Coffee - Episode 1610
June 24, 2020

: Episode 1610 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk vegan "doctor" madness, mix and match coffee, B12 and negligible amounts of calcium, and more....

Consistent & Beneficial Zone 2 Training - Episode 1609
June 22, 2020

: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more! ...

Eating Junk Food - Episode 1608
June 21, 2020

: Episode 1608 - On this Sunday School show, Gina Grad and Vinnie Tortorich talk opening up & being outdoors, eating junk food, college athletics, and more! Https://www.vinnietortorich.com/2020/06/eating-junk-food-episode-1608 PLEASE SUPPORT OUR...

BEST OF: Heart Health with Dr. Malcolm Kendrick - Episode 1607
June 20, 2020

: 1607 - On this Best Of show, we are featuring Dr. Malcolm Kendrick's second appearance on the Friday podcast from July of 2019. Vinnie and Dr. Kendrick discuss LDL and heart health, the lies about cholesterol, science deniers, his book , harmful...

Healthy Intermittent Fasting with Dr. Tony Hampton - Episode 1606
June 19, 2020

: Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this...

Daily Aerobic Exercise & Getting Outside - Episode 1605
June 17, 2020

: Episode 1605 - Andy Schreiber joins Vinnie on this Wednesday show, and the two talk daily aerobic exercise, getting out of the house, caffeine boosts, and more!...

NSNG® Restaurant 101 - Episode 1604
June 15, 2020

: Episode 1604 - Vinnie Tortorich and Anna Vocino host this Monday show, and the two talk NSNG® restaurant 101, horrid weight loss drugs, Shania Twain, and more! Https://www.vinnietortorich.com/2020/06/nsng-restaurant-101-episode-1604 PLEASE SUPPORT...