Fitness Confidential

Fitness Confidential


Latest Episodes

Simple Exercises at Home - Episode 1623
July 12, 2020

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623...

Feeling Full, Carb Sensitivity, and More! - Episode 1622
July 11, 2020

: Episode 1622 -  On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more....

The Science of Breath with James Nestor - Episode 1621
July 10, 2020

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more!...

The NSNG® Summit, Coming This Month! - Episode 1620
July 08, 2020

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk ' upcoming launch, the coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS THE NSNG® SUMMIT This...

Decreased NSAID Usage on NSNG® - Episode 1619
July 06, 2020

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE...

BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618
July 05, 2020

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. ...

Lowering A1Cs with Type 1 Diabetes - Episode 1617
July 04, 2020

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more!...

The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616
July 03, 2020

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more!...

Proper Hydration & NSNG® Foods- Episode 1615
July 01, 2020

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615...

Pursuing Your Passions & Sugary Smoothies - Episode 1614
June 29, 2020

: Episode 1614 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk Ted Nugent, pursuing your passions, cleaning, sugar in smoothies, and more!...